HEALTH & WELLNESS'

Why Mental Health Matters: The Impact on Friendships, Employment, and Overall Well-being

1 day ago4 min read

Why Mental Health Matters: The Impact on Friendships, Employment, and Overall Well-being

Mental health is a fundamental aspect of our overall well-being, influencing how we think, feel, and act. It affects our ability to...

0 views0 comments

The Dark Side of Antidepressants: A Deeper Look into Their Hidden Challenges

Shalena

3 days ago3 min read

The Dark Side of Antidepressants: A Deeper Look into Their Hidden Challenges

Antidepressants have long been hailed as a lifeline for millions battling depression, anxiety, and other mood disorders. These medications,

0 views0 comments

How Our Mental Health System Is Broken: An Urgent Call for Change

Shalena

5 days ago5 min read

How Our Mental Health System Is Broken: An Urgent Call for Change

The mental health system is a cornerstone of a healthy, functioning society. However, in many countries, including the United States, it is

3 views0 comments

Understanding Self-Worth, Forgiveness, and Mental Health

Shalena

6 days ago5 min read

Understanding Self-Worth, Forgiveness, and Mental Health

In the world we live in nowadays, we find ourselves in a remarkably interconnected environment, where the threads of communication, technolo

0 views0 comments

Mental Health Awareness: Strategies for Managing Stress, Anxiety, and Depression During the Holiday Season

Shalena

Dec 164 min read

Mental Health Awareness: Strategies for Managing Stress, Anxiety, and Depression During the Holiday Season

The holiday season is often marketed as the “happiest time of the year,” a time filled with joy, connection, and celebration. However, for m

5 views0 comments

Shalena

Dec 103 min read

The Dark Side of Lexapro

Lexapro (escitalopram) is one of the most commonly prescribed antidepressants, known for its effectiveness in treating depression and anxiet

6 views0 comments

The High Cost of Healthcare in America: A Comprehensive Look

Shalena

Dec 103 min read

The High Cost of Healthcare in America: A Comprehensive Look

Healthcare in the United States is both a source of innovation and a significant financial burden for millions of Americans. While the count

0 views0 comments

10 Simple Habits to Improve Mental Wellness Daily

Shalena

Dec 62 min read

10 Simple Habits to Improve Mental Wellness Daily

Mental wellness is a cornerstone of a balanced and fulfilling life. Small, intentional actions practiced consistently can have a profound i

0 views0 comments

Life in Your 40s: A Decade of Growth, Reflection, and Renewal

Shalena

Nov 293 min read

Life in Your 40s: A Decade of Growth, Reflection, and Renewal

Your 40s often mark a pivotal point in life. It’s a decade where many people find themselves balancing a mix of reflection on past experienc

0 views0 comments

Shalena

Nov 294 min read

Food Quality in America

The quality of food in America has been a growing concern for decades. While the country boasts a vast and diverse food industry, much of wh

2 views0 comments

Why Therapy is Good for Your Mental Health

Shalena

Nov 273 min read

Why Therapy is Good for Your Mental Health

Mental health is an essential component of overall well-being, yet it often doesn’t receive the attention it deserves. As we navigate the co

2 views0 comments

Supplements for Mental Health: Boosting Brain Health Naturally

Shalena

Nov 273 min read

Supplements for Mental Health: Boosting Brain Health Naturally

Mental health is a cornerstone of overall well-being, and while therapy, lifestyle adjustments, and medication often form the foundation of

3 views0 comments

The Impact of Systemic Lupus Erythematosus (SLE) on Mental Health

Shalena

Nov 273 min read

The Impact of Systemic Lupus Erythematosus (SLE) on Mental Health

Systemic Lupus Erythematosus (SLE), commonly referred to as lupus, is a chronic autoimmune disease that not only affects physical health but

3 views0 comments

Understanding Rheumatoid Arthritis: Causes, Symptoms, and Management

Shalena

Nov 274 min read

Understanding Rheumatoid Arthritis: Causes, Symptoms, and Management

Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints but can also impact other systems in the body. I

0 views0 comments

Shalena

Nov 274 min read

Understanding Fibromyalgia

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and a heightened sensitivity to touch. It affe

3 views0 comments

Shalena

Nov 273 min read

Understanding Lupus SLE

Lupus, specifically Systemic Lupus Erythematosus (SLE), is a chronic autoimmune disease that can affect multiple systems in the body. It occ

3 views0 comments

The Dual Impact of Infidelity: Mental Health and Physical Well-being

Shalena

Nov 186 min read

The Dual Impact of Infidelity: Mental Health and Physical Well-being

Infidelity, a breach of trust in a romantic relationship, is a topic that delves deep into the realms of human emotions, morality, and conse

9 views0 comments

The Role of Community in Hip-Hop: Building Support Systems for Mental Wellness

Shalena

Nov 185 min read

The Role of Community in Hip-Hop: Building Support Systems for Mental Wellness

Hip-hop has always been more than a genre; it’s a movement rooted in community. From its origins in the Bronx to its global influence...

5 views0 comments

Can Jamming Out to Your Favorite Tunes Really Improve Mental Health?

Shalena

Nov 186 min read

Can Jamming Out to Your Favorite Tunes Really Improve Mental Health?

A Surprising Look at Music Therapy When was the last time a song resonated with you on a deeper level? Perhaps it reminded you of a...

4 views0 comments

Uncover Your Inner Zen: Everyday Self-Care Routines for Mind, Body, and Soul

Shalena

Nov 135 min read

Uncover Your Inner Zen: Everyday Self-Care Routines for Mind, Body, and Soul

In the busy, stressful... hectic world we live in, it's easy to neglect the most important person in your life: you. Self-care is not just a

3 views0 comments

We Need Your Support Today!

Donate

Get Monthly Updates