LIFESTYLE

How Our Mental Health System Is Broken: An Urgent Call for Change

5 days ago5 min read

How Our Mental Health System Is Broken: An Urgent Call for Change

The mental health system is a cornerstone of a healthy, functioning society. However, in many countries, including the United States, it is

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How do celebrity controversies influence the progress of social justice movements?

Shalena

5 days ago5 min read

How do celebrity controversies influence the progress of social justice movements?

Unpacking the Influence of Celebrities Celebrity controversies often dominate headlines, becoming catalysts for discussions that resonate...

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Understanding Self-Worth, Forgiveness, and Mental Health

Shalena

6 days ago5 min read

Understanding Self-Worth, Forgiveness, and Mental Health

In the world we live in nowadays, we find ourselves in a remarkably interconnected environment, where the threads of communication, technolo

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Shalena

Dec 103 min read

The Dark Side of Lexapro

Lexapro (escitalopram) is one of the most commonly prescribed antidepressants, known for its effectiveness in treating depression and anxiet

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The High Cost of Healthcare in America: A Comprehensive Look

Shalena

Dec 103 min read

The High Cost of Healthcare in America: A Comprehensive Look

Healthcare in the United States is both a source of innovation and a significant financial burden for millions of Americans. While the count

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Impact of Negative Online Content on Mental Health: Breaking the Doom-Scrolling Cycle

Shalena

Dec 103 min read

Impact of Negative Online Content on Mental Health: Breaking the Doom-Scrolling Cycle

Our constant connection to the online world has brought unprecedented access to information and community. However, it has also introduced a

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Pop Culture Jeopardy!": A Fresh Spin on a Classic Game Show

Shalena

Dec 102 min read

Pop Culture Jeopardy!": A Fresh Spin on a Classic Game Show

Amazon Prime Video has raised the stakes in entertainment with its newest addition, Pop Culture Jeopardy!. Hosted by the ever-charismatic Co

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10 Simple Habits to Improve Mental Wellness Daily

Shalena

Dec 62 min read

10 Simple Habits to Improve Mental Wellness Daily

Mental wellness is a cornerstone of a balanced and fulfilling life. Small, intentional actions practiced consistently can have a profound i

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Life in Your 40s: A Decade of Growth, Reflection, and Renewal

Shalena

Nov 293 min read

Life in Your 40s: A Decade of Growth, Reflection, and Renewal

Your 40s often mark a pivotal point in life. It’s a decade where many people find themselves balancing a mix of reflection on past experienc

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Taxes in America: A System in Need of Reform

Shalena

Nov 294 min read

Taxes in America: A System in Need of Reform

Taxes are a cornerstone of any functioning society, funding everything from education and healthcare to infrastructure and national defense.

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Why Therapy is Good for Your Mental Health

Shalena

Nov 273 min read

Why Therapy is Good for Your Mental Health

Mental health is an essential component of overall well-being, yet it often doesn’t receive the attention it deserves. As we navigate the co

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The Impact of Systemic Lupus Erythematosus (SLE) on Mental Health

Shalena

Nov 273 min read

The Impact of Systemic Lupus Erythematosus (SLE) on Mental Health

Systemic Lupus Erythematosus (SLE), commonly referred to as lupus, is a chronic autoimmune disease that not only affects physical health but

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Understanding Rheumatoid Arthritis: Causes, Symptoms, and Management

Shalena

Nov 274 min read

Understanding Rheumatoid Arthritis: Causes, Symptoms, and Management

Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints but can also impact other systems in the body. I

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Shalena

Nov 274 min read

Understanding Fibromyalgia

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and a heightened sensitivity to touch. It affe

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Shalena

Nov 273 min read

Understanding Lupus SLE

Lupus, specifically Systemic Lupus Erythematosus (SLE), is a chronic autoimmune disease that can affect multiple systems in the body. It occ

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The Dual Impact of Infidelity: Mental Health and Physical Well-being

Shalena

Nov 186 min read

The Dual Impact of Infidelity: Mental Health and Physical Well-being

Infidelity, a breach of trust in a romantic relationship, is a topic that delves deep into the realms of human emotions, morality, and conse

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The Role of Community in Hip-Hop: Building Support Systems for Mental Wellness

Shalena

Nov 185 min read

The Role of Community in Hip-Hop: Building Support Systems for Mental Wellness

Hip-hop has always been more than a genre; it’s a movement rooted in community. From its origins in the Bronx to its global influence...

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Uncover Your Inner Zen: Everyday Self-Care Routines for Mind, Body, and Soul

Shalena

Nov 135 min read

Uncover Your Inner Zen: Everyday Self-Care Routines for Mind, Body, and Soul

In the busy, stressful... hectic world we live in, it's easy to neglect the most important person in your life: you. Self-care is not just a

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The Role of Stress and Burnout in Mental Health

Shalena

Oct 214 min read

The Role of Stress and Burnout in Mental Health

Unfortunately, stress has become a familiar companion for many, especially for those in high-pressure professions like healthcare, education

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Combining Movement and Meditation: How Tai Chi Benefits Your Mind and Body"

Shalena

Oct 152 min read

Combining Movement and Meditation: How Tai Chi Benefits Your Mind and Body"

Combining Movement and Meditation Tai Chi is often described as “moving meditation,” and for good reason. This ancient Chinese practice...

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