Mental Health 3/4

THE DEETS

Oct 274 min read

The Healing Power of Hip-Hop

Music has long been recognized as a powerful tool for healing, and in recent years, hip-hop has emerged as a crucial force in mental health

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Shalena

Oct 275 min read

Hip-Hop and Mental Health

In recent years, the hip-hop community has become a powerful voice for mental health advocacy. Once a genre known for its focus on grit and

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The Untold Story of Strength: Mental Health in the Black Community

LYNNIE

Oct 252 min read

The Untold Story of Strength: Mental Health in the Black Community

As a Black woman, I’ve often found myself bearing the weight of the world with a smile on my face, told time and again how "strong" I am. It

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Psychotic Disorders vs. Psychotic Episodes

Shalena

Oct 224 min read

Psychotic Disorders vs. Psychotic Episodes

Psychosis is often misunderstood, leading to confusion between chronic psychotic disorders, such as schizophrenia, and temporary psychotic e

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The Impact of Medication Non-Adherence in Mental Health

Shalena

Oct 214 min read

The Impact of Medication Non-Adherence in Mental Health

Taking prescribed psychiatric medication can be a lifeline for many people managing mental health conditions such as bipolar disorder, schiz

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The Role of Stress and Burnout in Mental Health

Shalena

Oct 214 min read

The Role of Stress and Burnout in Mental Health

Unfortunately, stress has become a familiar companion for many, especially for those in high-pressure professions like healthcare, education

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Understanding Depressive & Manic Episodes | Mental Breakdowns Explained

Shalena

Oct 214 min read

Understanding Depressive & Manic Episodes | Mental Breakdowns Explained

Let's be REAL! Nowadays conversations around mental health are more important than ever. Many people experience emotional highs and lows, an

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Shalena

Oct 214 min read

Mental Health and Substance Abuse

Mental health and substance abuse are intricately linked in a complex web of interconnected factors that significantly impact individuals an

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Shalena

Oct 212 min read

Nicole Linton

Nicole Linton, a travel nurse, was involved in a tragic incident on August 4, 2022, in Windsor Hills, Los Angeles, where she drove her...

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Shalena

Oct 157 min read

Understanding Mental Health Disorders

Mental health is a fundamental part of our overall well-being. It encompasses our emotional, psychological, and social well-being, influenci

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Combining Movement and Meditation: How Tai Chi Benefits Your Mind and Body"

Shalena

Oct 152 min read

Combining Movement and Meditation: How Tai Chi Benefits Your Mind and Body"

Combining Movement and Meditation Tai Chi is often described as “moving meditation,” and for good reason. This ancient Chinese practice...

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How Yoga Nidra Can Help You Sleep Better and Reduce Mental Fatigue

Shalena

Oct 152 min read

How Yoga Nidra Can Help You Sleep Better and Reduce Mental Fatigue

If you’ve ever found yourself lying awake at night, unable to quiet your mind, you’re not alone. Yoga Nidra, also known as yogic sleep,...

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Top 3 Meditation Techniques to Improve Your Mental Health

Shalena

Oct 152 min read

Top 3 Meditation Techniques to Improve Your Mental Health

Meditation often feels like an unreachable goal—something you hear about but aren’t sure how to begin. But here’s the thing: meditation isn’

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5 Poses to Relieve Stress and Improve Mental Clarity

Shalena

Oct 153 min read

5 Poses to Relieve Stress and Improve Mental Clarity

Yoga is more than just a physical practice; it’s a holistic approach to well-being that benefits both the mind and body. In today’s fast-pac

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5 Daily Exercises to Boost Your Mental Health and Reduce Anxiety

Shalena

Oct 152 min read

5 Daily Exercises to Boost Your Mental Health and Reduce Anxiety

We all know that exercise is great for our bodies, but did you know it’s also one of the best things you can do for your mind? Mental health

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Shalena

Oct 143 min read

Why Talking About Mental Health Matters

Hey Y'all as you already know in the economy we live in ,we're constantly on the go, juggling work, family, social commitments, and personal

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Unlocking the Secrets to Optimal Mental Health

Shalena

Sep 218 min read

Unlocking the Secrets to Optimal Mental Health

Stress and anxiety are commonplace, it is crucial to prioritize our mental health and take proactive steps to maintain it. Just as we...

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Mental Health in the Hip-Hop and Rap Community

Shalena

Sep 204 min read

Mental Health in the Hip-Hop and Rap Community

Hip-hop and rap have long been avenues for self-expression, reflecting the realities of life, particularly within marginalized communities.

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Bible scriptures that can provide comfort, guidance, and strength as you navigate the challenges of dealing with a difficult mother-in-law

Shalena

Sep 153 min read

Bible scriptures that can provide comfort, guidance, and strength as you navigate the challenges of dealing with a difficult mother-in-law

These scriptures can serve as a source of strength and encouragement, helping you approach challenging situations with grace and wisdom. You

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Where Has the Respect Gone in the Mother-in-Law Relationship?

Shalena

Sep 153 min read

Where Has the Respect Gone in the Mother-in-Law Relationship?

Especially when most mother-in-laws nowadays don't bother to truly get to know the daughter in law or respects their values or beliefs....

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