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Shalena
May 917 min read
Unmasking the Truth
How Many Americans Really Suffer from Depression? Unmasking the truth about how many people suffer from depression reveals a concerning...
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Edna White
Apr 272 min read
Stuck in Repeat? It Might Be Your Past.
Do you ever feel like you're going through the motions, but not truly living? You might be struggling with unresolved trauma from your...
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Shalena
Dec 27, 20236 min read
The State of Mental Health in America
A Comprehensive Analysis for 2023 Mental health is a critical aspect of overall well-being, and understanding its prevalence, challenges,...
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Shalena
Sep 8, 20233 min read
The Mind-Body Connection: Understanding the Impact of Headaches on Mental Health
Headaches are a common ailment experienced by people of all ages, often dismissed as a temporary inconvenience. However, the relationship...
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Shalena
Sep 8, 20233 min read
Understanding Brain Zaps: A Peculiar Phenomenon in Mental Health
The realm of mental health is vast and complex, encompassing a wide array of symptoms and experiences. Among the many intriguing and...
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Shalena
Sep 5, 20233 min read
Mental Health In Today's World 2023
I know you've heard this before but, Mental health is a critical aspect of our overall well-being, and its significance has become...
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Shalena
Aug 16, 20234 min read
YOUR MIND.YOUR MENTAL
The human mind, as a potent force that shapes both our physical and emotional well-being, demands a multifaceted approach to its care and...
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Shalena
Jan 11, 20234 min read
Stress Management and Your Health
Tension Stress is a normal psychological response of your body to ever increasing and ever demanding life. These days, our life is so...
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Shalena
Dec 19, 20221 min read
Keep Ya head Up!
You got this! You have the strength and courage to keep pushing forward, even when it feels like the world is against you. Remember, you...
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Shalena
Dec 18, 20221 min read
Real Friends Love You at your WORST.
Real friends are those who accept you for who you are - best and worst. They love you unconditionally, even when you don't love yourself....
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Shalena
Dec 12, 20221 min read
Therapy Is Needed! And its okay!❤️🫶🏾
It's completely understandable to need extra support and to want to speak to a therapist! It can be a great way to help you process your...
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Shalena
Dec 10, 20221 min read
How To Stay Motivated In 2023
How To Stay Motivated Staying motivated can be a difficult task, but it doesn't have to be! Here are some tips to help you stay...
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Shalena
Dec 1, 20221 min read
Failure is just the beginning
Failure doesn't have to be a bad thing! It can be a great opportunity to learn and grow. By looking at our mistakes, we can find new ways...
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Shalena
Nov 29, 20224 min read
Mental Illness MatterS
Have you ever just felt like you don’t belong…I mean do you feel out of place Like no matter what you do it’s never enough No matter how...
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Shalena
Nov 29, 20221 min read
Does Your Loves Ones Struggle With Mental Illness?
Having a loved one with mental illness can be overwhelming at times. With limited resources nationwide, one would say that "Mental...
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Shalena
Nov 29, 20221 min read
Do You Struggle With Mental Illness?
Millions in Americans do and even more worldwide. Most people don't even know that they have or if they have it it's taken lightly most...
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Shalena
Oct 28, 20222 min read
Where Are The Mental Illness Free Resources?
As we head into 2023 it's very prevalent that mental health is a real challenge for many people worldwide or should I say it has been. I...
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