ShalenaSpeaks

Mental Health: A Melanated Guide to Well-Being

4 hours ago4 min read

Mental Health: A Melanated Guide to Well-Being

Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, as well as how we ha

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Understanding and Responding to a Mental Health Crisis

Shalena

4 hours ago3 min read

Understanding and Responding to a Mental Health Crisis

In today’s and often overwhelming world, conversations about mental health are more important than ever. Despite growing awareness, many peo

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Why Mental Health Matters: The Impact on Friendships, Employment, and Overall Well-being

Shalena

1 day ago4 min read

Why Mental Health Matters: The Impact on Friendships, Employment, and Overall Well-being

Mental health is a fundamental aspect of our overall well-being, influencing how we think, feel, and act. It affects our ability to...

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Shalena

Dec 103 min read

The Dark Side of Lexapro

Lexapro (escitalopram) is one of the most commonly prescribed antidepressants, known for its effectiveness in treating depression and anxiet

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10th Anniversary Edition of ‘The Pinkprint’

Shalena

Nov 222 min read

10th Anniversary Edition of ‘The Pinkprint’

Nicki Minaj has commemorated the 10th anniversary of her album The Pinkprint by releasing a special edition featuring four new tracks "

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Breaking the Silence: How Urban Communities are Redefining Mental Health Advocacy

Shalena

Nov 195 min read

Breaking the Silence: How Urban Communities are Redefining Mental Health Advocacy

Mental health has historically been a topic shrouded in stigma and misunderstanding, particularly in urban communities where the pressures o

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Finding Peace in the Chaos: How to De-Stress on National Stress Awareness Day

Shalena

Nov 63 min read

Finding Peace in the Chaos: How to De-Stress on National Stress Awareness Day

Hey there! Today is National Stress Awareness Day—a day dedicated to pressing pause and taking stock of how we’re really feeling. Life can f

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Embracing Mental Health as Part of Our Christian Journey

Shalena

Nov 23 min read

Embracing Mental Health as Part of Our Christian Journey

Mental health is a topic that’s becoming more openly discussed in today’s world, and it’s time we bring it fully into our Christian conversa

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Review of "In Her Words" - Megan Thee Stallion's Documentary on Amazon Prime

Shalena

Oct 313 min read

Review of "In Her Words" - Megan Thee Stallion's Documentary on Amazon Prime

Review of "In Her Words" - Megan Thee Stallion's Documentary on Amazon Prime "In Her Words" offers a rare and candid look into Megan Thee S

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Shalena

Oct 274 min read

The Healing Power of Hip-Hop

Music has long been recognized as a powerful tool for healing, and in recent years, hip-hop has emerged as a crucial force in mental health

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Shalena

Oct 274 min read

Lyricism vs. Production

The age-old debate within hip-hop—lyricism versus production—has reached new heights in 2024. From the genre’s roots, where lyrical prowess

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Shalena

Oct 275 min read

Hip-Hop and Mental Health

In recent years, the hip-hop community has become a powerful voice for mental health advocacy. Once a genre known for its focus on grit and

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Shalena

Oct 143 min read

Why Talking About Mental Health Matters

Hey Y'all as you already know in the economy we live in ,we're constantly on the go, juggling work, family, social commitments, and personal

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Shalena

Oct 101 min read

Mental Health Day

Today is World Mental Health Day, but taking care of your mental well-being is something we should focus on daily. It’s more than just...

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Bible scriptures that can provide comfort, guidance, and strength as you navigate the challenges of dealing with a difficult mother-in-law

Shalena

Sep 153 min read

Bible scriptures that can provide comfort, guidance, and strength as you navigate the challenges of dealing with a difficult mother-in-law

These scriptures can serve as a source of strength and encouragement, helping you approach challenging situations with grace and wisdom. You

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Where Has the Respect Gone in the Mother-in-Law Relationship?

Shalena

Sep 153 min read

Where Has the Respect Gone in the Mother-in-Law Relationship?

Especially when most mother-in-laws nowadays don't bother to truly get to know the daughter in law or respects their values or beliefs....

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Shalena

Jun 222 min read

THIS IS JUST WRONG

Offset Caught Cheating on Cardi B! Once Again In a shocking turn of events, rapper Offset, one half of the popular duo Migos, has once...

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YouTuber Alex Choi Faces Federal Charges Over Helicopter Fireworks Stunt

Shalena

Jun 62 min read

YouTuber Alex Choi Faces Federal Charges Over Helicopter Fireworks Stunt

This seems to be a trend nowadays in my personal opinion... there are proper ways of getting clearance to do such things. And then again...

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Hundreds of Illegal Immigrants Block Times Square, Demanding Abolition of ICE

Shalena

Jun 61 min read

Hundreds of Illegal Immigrants Block Times Square, Demanding Abolition of ICE

As the PRESIDENTIAL Election Heats Up ,AMERICA seems to have a bigger problem! As many of fellow Americans feared...an UPRISING IN OUR...

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Shalena

May 251 min read

NICKI MINAJ ARRESTED UNJUSTLY

Mega Star and Mogul Nicki Minaj was unjustly arrested in the Netherlands, which serves as a stark reminder of the rapid erosion of trust in

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