Today is World Mental Health Day, but taking care of your mental well-being is something we should focus on daily. It’s more than just handling stress, it’s about giving yourself permission to rest, seek help, and feel what you need to feel. In our communities, mental health is often a taboo topic. We’re taught to stay strong and keep pushing, but real strength is acknowledging when you need support. So today, I’m asking... how are you really doing? Take a break, reach out, and know it’s okay to prioritize you. Let’s keep the conversation going because your mental health matters. #WorldMentalHealthDay #ShalenaSpeaks #MentalHealthMatters #CommunityHealing
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