It's completely understandable to need extra support and to want to speak to a therapist! It can be a great way to help you process your thoughts and feelings in a safe and non-judgmental environment. There are lots of resources available to help you find the right therapist for you, such as online directories, mental health hotlines, and your primary care provider. It's okay to reach out for help and support when you need it. Types OF THERAPY There are many types of therapy available, and the one that is best for you will depend on your individual needs and goals. Some of the most common forms of therapy include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Therapy (IPT), Psychodynamic Therapy, Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), and Art Therapy. It is important to research the different forms of therapy and to talk to a mental health professional to determine which type of therapy is best for you.
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