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Shalena
Dec 18, 20245 min read
How Our Mental Health System Is Broken: An Urgent Call for Change
The mental health system is a cornerstone of a healthy, functioning society. However, in many countries, including the United States, it is
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Shalena
Dec 18, 20245 min read
How do celebrity controversies influence the progress of social justice movements?
Unpacking the Influence of Celebrities Celebrity controversies often dominate headlines, becoming catalysts for discussions that resonate...
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Shalena
Dec 17, 20245 min read
Understanding Self-Worth, Forgiveness, and Mental Health
In the world we live in nowadays, we find ourselves in a remarkably interconnected environment, where the threads of communication, technolo
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Shalena
Dec 10, 20243 min read
The Dark Side of Lexapro
Lexapro (escitalopram) is one of the most commonly prescribed antidepressants, known for its effectiveness in treating depression and anxiet
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Shalena
Dec 10, 20243 min read
The High Cost of Healthcare in America: A Comprehensive Look
Healthcare in the United States is both a source of innovation and a significant financial burden for millions of Americans. While the count
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Shalena
Dec 10, 20243 min read
Impact of Negative Online Content on Mental Health: Breaking the Doom-Scrolling Cycle
Our constant connection to the online world has brought unprecedented access to information and community. However, it has also introduced a
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Shalena
Dec 10, 20242 min read
Pop Culture Jeopardy!": A Fresh Spin on a Classic Game Show
Amazon Prime Video has raised the stakes in entertainment with its newest addition, Pop Culture Jeopardy!. Hosted by the ever-charismatic Co
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Shalena
Dec 6, 20242 min read
10 Simple Habits to Improve Mental Wellness Daily
Mental wellness is a cornerstone of a balanced and fulfilling life. Small, intentional actions practiced consistently can have a profound i
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Shalena
Nov 29, 20243 min read
Life in Your 40s: A Decade of Growth, Reflection, and Renewal
Your 40s often mark a pivotal point in life. It’s a decade where many people find themselves balancing a mix of reflection on past experienc
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Shalena
Nov 29, 20244 min read
Taxes in America: A System in Need of Reform
Taxes are a cornerstone of any functioning society, funding everything from education and healthcare to infrastructure and national defense.
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Shalena
Nov 27, 20243 min read
Why Therapy is Good for Your Mental Health
Mental health is an essential component of overall well-being, yet it often doesn’t receive the attention it deserves. As we navigate the co
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Shalena
Nov 27, 20243 min read
The Impact of Systemic Lupus Erythematosus (SLE) on Mental Health
Systemic Lupus Erythematosus (SLE), commonly referred to as lupus, is a chronic autoimmune disease that not only affects physical health but
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Shalena
Nov 27, 20244 min read
Understanding Rheumatoid Arthritis: Causes, Symptoms, and Management
Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints but can also impact other systems in the body. I
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Shalena
Nov 27, 20244 min read
Understanding Fibromyalgia
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and a heightened sensitivity to touch. It affe
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Shalena
Nov 27, 20243 min read
Understanding Lupus SLE
Lupus, specifically Systemic Lupus Erythematosus (SLE), is a chronic autoimmune disease that can affect multiple systems in the body. It occ
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Shalena
Nov 18, 20246 min read
The Dual Impact of Infidelity: Mental Health and Physical Well-being
Infidelity, a breach of trust in a romantic relationship, is a topic that delves deep into the realms of human emotions, morality, and conse
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Shalena
Nov 18, 20245 min read
The Role of Community in Hip-Hop: Building Support Systems for Mental Wellness
Hip-hop has always been more than a genre; it’s a movement rooted in community. From its origins in the Bronx to its global influence...
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Shalena
Nov 13, 20245 min read
Uncover Your Inner Zen: Everyday Self-Care Routines for Mind, Body, and Soul
In the busy, stressful... hectic world we live in, it's easy to neglect the most important person in your life: you. Self-care is not just a
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Shalena
Oct 21, 20244 min read
The Role of Stress and Burnout in Mental Health
Unfortunately, stress has become a familiar companion for many, especially for those in high-pressure professions like healthcare, education
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Shalena
Oct 15, 20242 min read
Combining Movement and Meditation: How Tai Chi Benefits Your Mind and Body"
Combining Movement and Meditation Tai Chi is often described as “moving meditation,” and for good reason. This ancient Chinese practice...
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