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Shalena
5 days ago5 min read
Reaching a Mental Breaking Point: Understanding, Recognizing, and Addressing Mental Breakdowns
The concept of a mental breaking point, often referred to as a mental breakdown, is something many people can relate to on some level,...
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Shalena
6 days ago5 min read
Closing the Gap: Making Mental Health Care Accessible for All
Let’s face it—getting mental health care isn’t easy for everyone. For Black communities, the hurdles are even bigger, with challenges like m
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Shalena
Jan 32 min read
Why Black Adults Are Less Likely to Seek Mental Health Care – and What Can Be Done About It
Black adults in the United States are significantly less likely to seek mental health care compared to their White counterparts. This...
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Shalena
Jan 12 min read
Cultural Competency in Mental Health: Why It Matters for Black Patients
Cultural competency in mental health care is not just a luxury; it is a necessity. For Black patients, having providers who understand and r
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Shalena
Jan 12 min read
The Silent Struggle: Understanding the Disparities in Mental Health Among Black Americans
Mental health disparities among Black Americans are a pressing issue that reflects broader systemic inequalities. Despite having mental heal
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Shalena
Jan 12 min read
The Tragic End: Liam Payne's Descent and the Psychiatrist's Warning
In a detailed letter obtained by multiple media outlets, Payne's psychiatrist expressed grave concerns about his mental health, stating that
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Shalena
Dec 27, 20243 min read
Kanye West: Navigating Life with Bipolar Disorder
Kanye West, one of the most influential and controversial artists of his generation, is known for pushing creative boundaries in music, fash
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Shalena
Dec 27, 20243 min read
Eminem: Battling Addiction and Depression to Reclaim His Life
Eminem, born Marshall Bruce Mathers III, is one of the most influential and successful rappers of all time. Known for his raw lyrics and una
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Shalena
Dec 27, 20243 min read
Drew Barrymore: From Childhood Struggles to Recovery and Redemption
Drew Barrymore’s journey from child stardom to Hollywood royalty has been anything but ordinary. Behind her bubbly personality and infectiou
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Shalena
Dec 27, 20243 min read
Prince Harry: Turning Grief into Advocacy for Mental Health Awareness
Prince Harry, Duke of Sussex, has become a global advocate for mental health awareness, but his journey began with personal struggles stemmi
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Shalena
Dec 27, 20243 min read
Oprah Winfrey: Overcoming PTSD and Childhood Trauma
Oprah Winfrey is one of the most influential and successful women in the world, but her journey to success was far from easy. Behind the gla
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Shalena
Dec 27, 20243 min read
Taylor Swift: Speaking Out About Body Image and Disordered Eating
Taylor Swift is not just a global music sensation—she’s also a role model who has used her platform to discuss sensitive topics, including h
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Shalena
Dec 27, 20243 min read
Zayn Malik: From Boyband Stardom to Battling Anxiety and Eating Disorders
Zayn Malik, a name synonymous with global stardom, first rose to fame as a member of One Direction, the British-Irish boyband that dominated
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Shalena
Dec 24, 20243 min read
What Is Mental Health?
Mental health is an essential component of overall well-being, encompassing our emotional, psychological, and social health. It affects how
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Shalena
Dec 23, 20244 min read
Mental Health: A Melanated Guide to Well-Being
Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, as well as how we ha
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Shalena
Dec 23, 20243 min read
Understanding and Responding to a Mental Health Crisis
In today’s and often overwhelming world, conversations about mental health are more important than ever. Despite growing awareness, many peo
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Shalena
Dec 22, 20244 min read
Royce da 5'9": Mental Health Advocacy and Community Impact
Royce da 5'9", born Ryan Montgomery, is a critically acclaimed rapper and songwriter known not only for his lyrical prowess but also for his
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Shalena
Dec 22, 20244 min read
Why Mental Health Matters: The Impact on Friendships, Employment, and Overall Well-being
Mental health is a fundamental aspect of our overall well-being, influencing how we think, feel, and act. It affects our ability to...
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Shalena
Dec 21, 20243 min read
Le’Andria Johnson Speaks on Struggle with Alcoholism
Le’Andria Johnson has spoken about her arrest. She addressed the incident in a video shared on the Larry Reid Live YouTube channel. In the v
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Shalena
Dec 20, 20243 min read
The Psychology Behind Cheating: Why Do People Stray?
Infidelity is one of the most challenging and painful issues a relationship can face. While there is no universal explanation for why people
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