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Shalena
Dec 24, 20243 min read
What Is Mental Health?
Mental health is an essential component of overall well-being, encompassing our emotional, psychological, and social health. It affects how
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Shalena
Dec 23, 20244 min read
Mental Health: A Melanated Guide to Well-Being
Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, as well as how we ha
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Shalena
Dec 23, 20243 min read
Understanding and Responding to a Mental Health Crisis
In today’s and often overwhelming world, conversations about mental health are more important than ever. Despite growing awareness, many peo
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Shalena
Dec 22, 20244 min read
Royce da 5'9": Mental Health Advocacy and Community Impact
Royce da 5'9", born Ryan Montgomery, is a critically acclaimed rapper and songwriter known not only for his lyrical prowess but also for his
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Shalena
Dec 22, 20244 min read
Why Mental Health Matters: The Impact on Friendships, Employment, and Overall Well-being
Mental health is a fundamental aspect of our overall well-being, influencing how we think, feel, and act. It affects our ability to...
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Shalena
Dec 21, 20243 min read
Le’Andria Johnson Speaks on Struggle with Alcoholism
Le’Andria Johnson has spoken about her arrest. She addressed the incident in a video shared on the Larry Reid Live YouTube channel. In the v
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Shalena
Dec 20, 20243 min read
The Psychology Behind Cheating: Why Do People Stray?
Infidelity is one of the most challenging and painful issues a relationship can face. While there is no universal explanation for why people
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Shalena
Dec 20, 20243 min read
Undiagnosed and Overlooked: The Hidden Mental Health Epidemic in Black Communities
Mental health issues are a growing concern across the globe, but in Black communities, they are often undiagnosed, overlooked, or misunderst
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Shalena
Dec 20, 20242 min read
Faith, Community, and Mental Health: Bridging Professional Care and Cultural Support
Faith and community play central roles in the lives of many Black individuals, offering solace and strength during challenging times. Howeve
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Shalena
Dec 20, 20243 min read
The Dangers of Starting and Stopping Mental Health Care
Mental health care is a cornerstone for maintaining emotional well-being, personal relationships, and overall quality of life. However,...
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Shalena
Dec 20, 20243 min read
The Dark Side of Antidepressants: A Deeper Look into Their Hidden Challenges
Antidepressants have long been hailed as a lifeline for millions battling depression, anxiety, and other mood disorders. These medications,
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Shalena
Dec 20, 20242 min read
How Historical Trauma Impacts Black Mental Health Today
The mental health of Black individuals in the United States cannot be fully understood without acknowledging the enduring impact of racism a
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Shalena
Dec 20, 20243 min read
Breaking the Stigma: Addressing Cultural Misconceptions About Mental Health in Black Communities
Mental health remains a taboo topic in many Black communities, where cultural misconceptions and stigma often prevent individuals from seeki
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Shalena
Dec 19, 20243 min read
The Case of Eric Heinze and Kristopher Hutchens: The Shooting of Jamarion Robinson
The tragic death of Jamarion Robinson on August 5, 2016, in East Point, Georgia, remains a controversial case highlighting issues of police
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Shalena
Dec 19, 20246 min read
Mental Health in Higher Education: The Unique Pressures Faced by Black University Students
Navigating higher education is challenging for most students, but Black university students often face unique pressures that can significant
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Shalena
Dec 18, 20245 min read
How Our Mental Health System Is Broken: An Urgent Call for Change
The mental health system is a cornerstone of a healthy, functioning society. However, in many countries, including the United States, it is
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Shalena
Dec 18, 20245 min read
Uncovering the Trailblazers: How Celebrity Mental Health Advocates are Redefining the Conversation
In recent years, the conversation about mental health has dramatically changed, thanks to an unexpected group of supporters: celebrities. Th
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Shalena
Dec 17, 20245 min read
Understanding Self-Worth, Forgiveness, and Mental Health
In the world we live in nowadays, we find ourselves in a remarkably interconnected environment, where the threads of communication, technolo
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Shalena
Dec 16, 20245 min read
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Shalena
Dec 16, 20244 min read
Mental Health Awareness: Strategies for Managing Stress, Anxiety, and Depression During the Holiday Season
The holiday season is often marketed as the “happiest time of the year,” a time filled with joy, connection, and celebration. However, for m
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